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Using Pilates equipment,
incorporating the reformer, chair, barrel and core stability ball, etc. at |
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STUDIO WORK
Pilates is about inner strength. Think of your body as a building. The foundations of the building (the core) needs to be strong or the building will eventually crumble.
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“In 10 sessions you will feel the difference in 20 you will see the difference in 30 you’ll have a whole new body!”
“Pilates develops the body uniformally, corrects wrong posture, restores vitality, invigorates the mind and elevates the spirit.”
JOSEPH PILATES
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Welcome to the World of Pilates. If your looking for classes, studio work or information on, Pilates in Bucks then you've come to the right place. Simply click on the topic you are interested in.
 or phone 01296 625 993
or email liz@pilatesworks.co.uk
Liz Ward
www.pilatesworks.co.uk |
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Your're in good company!
Screen legends
Gregory Peck,
Katherine Hepburn
used the method
and today
Madonna,
Michael Crawford,
Joan Collins,
Pat Cash,
Wayne Sleep,
Sigourney Weaver,
are but a few clebrities who use or have used Pilates based exercises. |
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