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About Pilates  As
with Yoga, Pilates can be taught in many different formats. From relaxation
classes to stamina and strength classes.The Pilates method is divided into two categories; 1. Studio Work - Pilates Studio Work is an excellent tool within a normal fitness programme as well as for the elite performer. Studio Work also provides ongoing rehabilitation for those with acute or chronic conditions (espically the lower back pain associated with our modern day living). It established a stabilisation programme to reactivate key muscle groups providing functional re-education and dynamic balance with movement. 2. Mat based Work - Mat-based exercises are safe and effective, working on improving the tone and alignment of the body. They produce an all over conditioning programme designed to help lengthen muscle groups without building muscle bulk. The Pilates method of exercise is a multi-muscle exercise technique, incorporating intensity and strength work. But, with either application of the technique and variations of the Pilates method of exercise the following principles are applied; 1. Concentration - with Pilates mat-based exercise every movement is a thought process and every movement is controlled by thought. 2. Breathing - the importance of learning how to breathe, when to breathe in and out is a fundamental part of Pilates mat-based exercise. Pilates uses diaphragm or lateral breathing. 3. Centering - referred to as pelvic and lumbar stabilisation incorporating abdominal hollowing technique. In Pilates mat-based exercised ones center is ones 'power house'. Every exercise is controlled by abdominal hollowing, working all the muscles in conjunction with each other (i.e. fixators, prime movers and stabilisors). 4. Control - working against gravity with Pilates mat-based exercises strengthens the body. The slower the movement, the greater strength gains (i.e. slow twitch fibres rather than fast twitch). 5. Precision - to place the body in a certain exact position to achieve the movement requires not only the ability to contract the muscles required but, the proprioceptive signals that are gained through the precision of the movement. 6. Flowing movements - Pilates mat-based exercise are a continuous movement, as in a wheel continuously moving, with the same speed throughout the cycle and range of movement. 7. Isolation - the Pilates mat-based exercise challenge each person differently. As with different body types and different strengths and weaknesses. The educational side of the technique is that through the balancing effects of the technique one can relate and control different muscle groups (isolate). 8. Routine - As with any principal, repetition and frequency leads to the skill level rising. The technique is not meant to be a replacement for any other activity but an addition. 9. Who Is It For? - Basically - everyone! - Sports people wishing to enhance performance. - Performers (actors, dancers and musicians) - Those with, Back Pain, The Elderly, ME Sufferers - Osteoporosis Suffers First time exercises |
