Member of The Pilates Institute.

Liz has been involved in teaching since 1983, specialising in sports coaching.
Needing to strengthen and rebalance her body after years of lower back problems, Pilates proved to be the answer and Liz soon became interested in teaching the method herself.

Both Liz and Jackie have since furthered their career training as Pilates instructors with The Pilates Institute working towards the Pilates Diploma through a programme of continuing Professional Development. More recently they have broadened their knowledge and experience by specialising in rehabilitation with Polestar Education LLC, a physiotherapy based program incorporating the reformer and other (rehab) equipment.